More fat burned. Less time. Zero boredom. That’s Koko Cardio.
On top of a foundation of strength training, we add a layer of high intensity interval training (H.I.I.T.) cardio to help you lose weight, burn excess fat and strengthen your body’s most important muscle: your heart.
Koko Cardio is highly efficient, high-intensity interval-based cardio training. Through fully-coached climbing and hiking protocols, each 15-minute cardio session at Koko provides twice the calorie burn of a traditional cardio workout. And, because our training methodology effectively modifies intensity without running, you’ll see amazing results – and some serious sweat — without additional stress to your joints or the boredom that comes with traditional “chronic cardio.”
You’ll be amazed at what your body can do in just 15 minutes.
We’re Here To Help
We’d love to customize a fat-burning, muscle-toning plan — nutrition AND exercise — designed to help you look and feel better in the shortest amount of time. Come visit our coaches and see what Koko FitClub can do for you.